Empowering women with prediabetes to Nourish and Thrive.
Nilufar Aripova
My mission is to help you
to reconnect with your body and enjoy your life again. Currently working with women with prediabetes and helping them thrive
If you need help to create
Women's health in perimenopause/menopause
Healthy weightloss/
family nutrition and mealplans
family nutrition and mealplans
General health and wellbeing
Restoring hormonal balance
Sleep hygiene
and overcoming stress
and overcoming stress
Nutrition is the key
I am a qualified Nutritional Therapist with a mission to help women like myself, to navigate through the challenges of perimenopause.
Are you ready to reclaim your energy, confidence, and vitality?
I specialise in empowering women to achieve their health goals through personalised nutrition and holistic wellness strategies.
Whether you're looking to lose weight, eat healthier, or even a simple meal plan, I'm here to guide and support you every step of the way.
Join me on a transformative journey to achieve the best results. We'll carefully create a customised plan that fits your unique needs and lifestyle, helping you to thrive and feel your best.
Let's make lasting changes.
Are you ready to reclaim your energy, confidence, and vitality?
I specialise in empowering women to achieve their health goals through personalised nutrition and holistic wellness strategies.
Whether you're looking to lose weight, eat healthier, or even a simple meal plan, I'm here to guide and support you every step of the way.
Join me on a transformative journey to achieve the best results. We'll carefully create a customised plan that fits your unique needs and lifestyle, helping you to thrive and feel your best.
Let's make lasting changes.
Unlock Your Vitality and Confidence with Personalised Nutritional Therapy
I need your help
I wish my doctor knew..
It all started with my own health issues in 2011, suffering acute pain in my shoulder, I went to a local GP (general practitioner in the UK).
I was in so much pain, when approached my GP. The only advice he gave me was "Keep moving!"
I went to the gym, tried classes, stayed active. Nothing worked.
My nutrition at a time wasn't the best.
Long story short, someone told me to keep an eye on my macros...
I was curious. Being a teacher all my adult life, I didn't know much about nutrition, macros, squats or pull-ups. It all came much later.
Because of the pain in the joints, I could not fully exercise.
My futile attempts to find a 'magic pill' took me nowhere. The weight kept going up and I felt worse.
Fibromyalgia (shooting sharp pain in the muscles) and (didn't know then) adhesive capsulitis was added to my 'bouquet'.
It was painful to walk and move with a sharp piercing pain in my shoulder.
I had to find the answers. And quick.
Fast forward 12 years I am a qualified Nutritional Therapist, working primarily with women, helping them achieve their weight goals and reclaim their energy and vitality. Currently, specialise in prediabetes and Diabetes by creating tailored meal plans, and support you all the way until we reach your ultimate goals - healthier You.
Take the first step towards a healthier and vibrant future. Work with me today and discover the power of personalised nutrition!
It all started with my own health issues in 2011, suffering acute pain in my shoulder, I went to a local GP (general practitioner in the UK).
I was in so much pain, when approached my GP. The only advice he gave me was "Keep moving!"
I went to the gym, tried classes, stayed active. Nothing worked.
My nutrition at a time wasn't the best.
Long story short, someone told me to keep an eye on my macros...
I was curious. Being a teacher all my adult life, I didn't know much about nutrition, macros, squats or pull-ups. It all came much later.
Because of the pain in the joints, I could not fully exercise.
My futile attempts to find a 'magic pill' took me nowhere. The weight kept going up and I felt worse.
Fibromyalgia (shooting sharp pain in the muscles) and (didn't know then) adhesive capsulitis was added to my 'bouquet'.
It was painful to walk and move with a sharp piercing pain in my shoulder.
I had to find the answers. And quick.
Fast forward 12 years I am a qualified Nutritional Therapist, working primarily with women, helping them achieve their weight goals and reclaim their energy and vitality. Currently, specialise in prediabetes and Diabetes by creating tailored meal plans, and support you all the way until we reach your ultimate goals - healthier You.
Take the first step towards a healthier and vibrant future. Work with me today and discover the power of personalised nutrition!
Did you know?
You can book a free Discovery call to see, if we are a good match.
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Early bird registration for “Family Nutrition” course
Get it first
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One off consultation with a meal plan.
Duration - 1 hour
£
150
This is a one-off consultation which will give an opportunity to discuss your questions, dietary habits and a meal plan for the nearest future. It will help us establish your goals, step-by-step plans and a clear vision of future actions which might be taken.
Tailor-made meal plans can be provided upon request (we can discuss this during the consultation).
Supplementation plans are also possible, given the test results provided.
Initial consultation and monthly support
Duration - 1 month
£
400
Prior working with me, you will have a one hour consultation. This will help us to establish the context for our discussion.
During the consultation we can identify your goals and create an achievable strategy for the best possible outcome. It will provide an opportunity to discuss your questions in relation to health problems, dietary habits and meal plan for the nearest future.
You will get 3 hourly consultations, including first initial consultation, precise and measurable plan according to your goals you wish to achieve.
We shall work closely on your SMART goals, making sure you are supported throughout your time with me.
During the consultation we can identify your goals and create an achievable strategy for the best possible outcome. It will provide an opportunity to discuss your questions in relation to health problems, dietary habits and meal plan for the nearest future.
You will get 3 hourly consultations, including first initial consultation, precise and measurable plan according to your goals you wish to achieve.
We shall work closely on your SMART goals, making sure you are supported throughout your time with me.
Meal plans can be provided (we can discuss this during a consultation).
Supplementation plans are also possible, given the test results provided.
Weekly checking-in and feedback.
Plans are adjusted according to plan.
Personalised Health Program.
Duration - 12 weeks
£
850
Prior working with me, you will have a one hour consultation. This will help us to establish the context for our discussion.
During the consultation we can identify your goals and create an achievable strategy for the best possible outcome. It will provide an opportunity to discuss your questions in relation to health problems, dietary habits and meal plan for the nearest future.
You will get 6 hourly consultations, including first initial consultation, precise and measurable plan according to your goals you wish to achieve.
We shall work closely on your SMART goals, making sure you are supported throughout your time with me.
During the consultation we can identify your goals and create an achievable strategy for the best possible outcome. It will provide an opportunity to discuss your questions in relation to health problems, dietary habits and meal plan for the nearest future.
You will get 6 hourly consultations, including first initial consultation, precise and measurable plan according to your goals you wish to achieve.
We shall work closely on your SMART goals, making sure you are supported throughout your time with me.
Meal plans can be provided (we can discuss this during consultation).
Supplementation plans are also possible, given the test results provided.
Weekly checking-in and feedback.
Plans are adjusted according to plan.
Testimonials
Shirin Shuhratbekova
About me: height 167 weight 64
It all started with the constantly seeing beautiful girls with slender figures in my thread on social media. Then I decided to join the local gym, eating tons of tastless food and I had all sorts of different diets, before I finally came to your group. Then I weighed closer to 70 kg. To be honest, I never bragged about steel will power and this pushed me to a serious mistake: I started taking diet pills to get rid my extra weight. It didn’t work at all as I got back to my old habits of eating senselessly and tried again and again. I did lose 10 kg somehow…
I used slimming pills, all sorts until I put my health in danger.
Closer to the point. Many of you might think that it takes willpower. No. This is your choice, your decision to stop hiding your plump parts, but to decide and prove to yourself how strong you are, mentally and physically.
I joined Nilufar’s group and under supervision. I made a few changes in my diet. I stopped even thinking about junk food, let alone eating it! I want to be healthy, beautiful, fit!
Girls, do not be afraid, and do not screw up your health and think the pills can do miracles. They don’t. The food I eat now is delicious! Believe me.
Ps: I lost 2 kg in the first week of healthy eating + fitness. I continue to lose weight, and most importantly, the volumes disappear, and I am fitter than ever!
It all started with the constantly seeing beautiful girls with slender figures in my thread on social media. Then I decided to join the local gym, eating tons of tastless food and I had all sorts of different diets, before I finally came to your group. Then I weighed closer to 70 kg. To be honest, I never bragged about steel will power and this pushed me to a serious mistake: I started taking diet pills to get rid my extra weight. It didn’t work at all as I got back to my old habits of eating senselessly and tried again and again. I did lose 10 kg somehow…
I used slimming pills, all sorts until I put my health in danger.
Closer to the point. Many of you might think that it takes willpower. No. This is your choice, your decision to stop hiding your plump parts, but to decide and prove to yourself how strong you are, mentally and physically.
I joined Nilufar’s group and under supervision. I made a few changes in my diet. I stopped even thinking about junk food, let alone eating it! I want to be healthy, beautiful, fit!
Girls, do not be afraid, and do not screw up your health and think the pills can do miracles. They don’t. The food I eat now is delicious! Believe me.
Ps: I lost 2 kg in the first week of healthy eating + fitness. I continue to lose weight, and most importantly, the volumes disappear, and I am fitter than ever!
Elena
I have been losing weight for 9 years and it was a roller-coaster - 5 minus, 7 plus. Then again 2 minus, 1 plus, and such a swing has been for a very long time. I was tired. Therefore, I asked for help. Now, I am on the right path and I want to continue working. I want to eat well and not get fat. I am happy with what I receive every day. And I know they will help me with this.
Dear girls, if you are still in doubt, then you shouldn't be. You will be on the right path in proper nutrition. Very good attitude towards girls and 100% support. Thanks again Nilufar!
Dear girls, if you are still in doubt, then you shouldn't be. You will be on the right path in proper nutrition. Very good attitude towards girls and 100% support. Thanks again Nilufar!
Olga
For 2 months, under Nilufar’s supervision (she calculated my calories and macros and monitored my diet), I lost 4.5 kg. Yes, I lead an active lifestyle, regular training, but with an imbalance in nutrition, the weight did not go away. When I tried all sorts of diets, I felt “like a squeezed lemon”, stressed. Then I would comfort myself with a chocolate bar. Vicious circle. With your supervision, Nilufar, it worked like a clock - I’m not hungry, have a lot of energy, I don’t crave sweets, my hair stopped falling out, I feel like I’m on fire! Very happy girl!
By the way, in 3 weeks of working with Nilufar, my sister lost 7 kg and she has the strength to go to strength training several times a week (she used to lay down, feeling tired on the sofa. Tired of improper nutrition).
We are both grateful to Nilufar for her work with us!
By the way, in 3 weeks of working with Nilufar, my sister lost 7 kg and she has the strength to go to strength training several times a week (she used to lay down, feeling tired on the sofa. Tired of improper nutrition).
We are both grateful to Nilufar for her work with us!
Alesya Mirzoyan
Nilufar, Thank you very much for your help, for the wonderful group. We are very lucky that you are in our life and finding the time, strength and desire to help us and are not leaving us alone with difficulties most of us face, trying to lose weight. You prompt and direct us on the right direction. Thank you for the warm and welcoming group, where there is a lot of support and everyone has already become like a family. I wish you all the best for all you do. Good luck!
Alfia
Another month gone passed ... what can I say.. I thought it would be difficult because the food would be unusual, the regime, but no, everything is just wonderful!
I started my new routine as my New Year’s resolution (I made a wish to successfully lose weight ), I honestly could not really believe it ... but! Started with 107kg, today I am 96.3! 11 kg in two months! I am feeling light and happy!
I started my new routine as my New Year’s resolution (I made a wish to successfully lose weight ), I honestly could not really believe it ... but! Started with 107kg, today I am 96.3! 11 kg in two months! I am feeling light and happy!
Aziza Adams
So my 3 months of nutrition training are over. I am very pleased with my results and surprisingly the weight stayed off, without fasting and stress. To be honest, I am a weight loss pro from the age of 13, I practically do not eat bread and I constantly had to go on diets. After childbirth, I first heard about healthy eating, but then I was starving or ate this food in tons, tons of fruits, oatmeal, buckwheat, maybe I lost 5-6 kg. In the end, my hair and teeth showed were weaker.
I am grateful to Nilufar for explaining that you can put your body in order by eating balanced, satisfying and tasty.
And being breastfed, you can lose weight without harming the health of the mother and child. Another very important point is that a balanced meal brings a lot of benefits. I am happy and cheerful (endorphins), with 3 children I do not feel exhausted, I do not have shortness of breath. I feel sexy. Thank you again!
I am grateful to Nilufar for explaining that you can put your body in order by eating balanced, satisfying and tasty.
And being breastfed, you can lose weight without harming the health of the mother and child. Another very important point is that a balanced meal brings a lot of benefits. I am happy and cheerful (endorphins), with 3 children I do not feel exhausted, I do not have shortness of breath. I feel sexy. Thank you again!
Irina Loginova
I have been in the group since February 8th. During these days, under the guidance of Nilufar: how to eat right, what to exclude, how important it is to eat! And not to starve - weight loss was -5.6 kg. In my life, I have already lost weight more than once, but now I like it more! There is no feeling of hunger, there is a sober attitude towards food and a reverent attitude towards the results. Thanks to Nilufar, her advice, adjustments and just support, I am moving towards my goal!
Do you have any questions?
Please leave them in the box below and
I will get back to you as soon as I can.
I will get back to you as soon as I can.
Frequently asked questions
Yes, I can! My programs are designed for all age groups and families as well. Family support is immensely important, especially when you are on a health journey.
Sure thing! I support women at every stage of life. Young mothers and babies will only benefit from good nutrition. This can be confirmed by the participants of my Program, 3 of whom were pregnant or became pregnant after working with me.
If it is a specific diet, then the shopping list and ingredients can be provided. We gradually introduce small changes, carefully discuss every step.
Not always. But sometimes to out rule possible deficiencies, the tests can be required. In case you have them ready, I can check them out.
Yes, this is a new service I offer. The mealplan can be created according to your goals and preferences, whether it is a weightloss, specific health issues or preferences.
Both. If I am running a groupwork, you can join me. Mostly, I work individually.
Absolutely! One-off consultation includes a meal plan, shopping list, recipes and recommendations on lifestyle modification etc.
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Aripova Nilufar Abdullaevna
